Endurance athlete
Blood-based performance intelligence

Know exactly
what's holding
back
your race.

PaceLab analyses your blood markers against athlete-specific ranges — not generic GP averages. Precise blockers identified. Targeted 6-week protocols to fix them.

8 min+
Average race time lost to undetected blood deficiencies
8
Athlete-specific markers tracked
6 wks
To measurable improvement with protocol
50k+
Athletes using blood data to train smarter

Your GP says normal. Your legs disagree.

Standard blood ranges are built for the general population — not athletes training 50km+ a week. The gap between "clinically normal" and "performance optimal" is where your lost minutes live.

GP normal for Ferritin: above 12 ng/mL
Athlete optimal for Ferritin: above 50 ng/mL to maintain VO2 max
Tired athlete

From blood test to race plan in 5 minutes.

01
Enter your blood results
Takes 3 minutes. Use results from your GP, Medichecks, or Thriva.
02
Get athlete-specific analysis
PaceLab compares your markers against ranges calibrated for your age, sex, and training load.
03
See your Race Readiness Score
A single 0-100 score. Every performance blocker ranked by impact.
04
Follow your 6-week protocol
Targeted supplement dosing, food sources, and training adjustments.
05
Retest and see the improvement
8 weeks later: new blood test, new score, measurable progress.

Your Race Readiness Score

70/100

Good progress — address blockers below

Ferritin
Energy & Oxygen Delivery
18 ng/mL
🦴
Vitamin D
Muscle Function
28 nmol/L

8 markers. One complete picture.

Most GPs order 3-4 markers. PaceLab tracks 8 — the ones that actually determine endurance performance.

🩸
Ferritin
Iron stores — the #1 performance killer when low
Critical
🦴
Vitamin D / Vitamine D
Muscle function, immunity, injury risk
Critical
B12
Nerve function, energy production, pace feel
Key
🌡
CRP
Inflammation load — chronic elevation blocks adaptation
Key
💪
Testosterone
Recovery speed, training adaptation
Key
🔥
HbA1c
Metabolic efficiency — fuel at race pace
Supporting
🧬
TSH
Metabolic rate, fatigue, heart rate
Supporting
🫁
Full Blood Count
Red cell health, haemoglobin, oxygen capacity
Supporting

Real data. Real improvements.

Everyday endurance athletes who tested smarter.

""I was training 12 hours a week and exhausted constantly. My GP said everything was fine. PaceLab found my ferritin at 14. Eight weeks later it was 54 — and my sessions feel like a different sport.""

Sarah M.
Sarah M.
Triathlete · Age 31

""Three stress fractures in 18 months. Everyone blamed my biomechanics. PaceLab flagged Vitamin D at 24 nmol/L. No fractures in 14 months since.""

Emma T.
Emma T.
Marathon Runner · Age 34

""Marathon PB stuck at 3:42 for two years. PaceLab found low testosterone. 12 weeks of protocol and I ran 3:31.""

James K.
James K.
Marathon Runner · Age 38

Start free. Go deeper with Pro.

Your Race Readiness Score is always free. Pro unlocks full protocols, daily logging, and personalised coaching.

Free
£0/mo
Always free — no card needed
Race Readiness Score
Performance blockers identified
Waiting room tools
GP request script

Your blood already knows what's holding you back.

Takes 90 seconds. No results needed to start.